Join Eric and Kriss of Cliffside CARE for a gentle morning practice designed to awaken the body, encourage the flow of Qi and release tension held within. Through mindful mobility, breath and a restorative somatic sound experience, you’ll leave feeling grounded, refreshed and connected.
Cliffside Care is a healing hub in Scarborough, Ontario, where community wellness comes to life through individual treatments and group experiences that help people move, heal, and connect.
Through Advance Form Fitness, Eric offers personalized one-on-one training solutions focused on strength, mobility and rotational power supporting clients in building a strong and resilient body for life and sport.
As a Traditional Chinese Medicine practitioner, Kriss integrates Chinese medicine, acupuncture and somatic experiences to support nervous system regulation, healing and lasting wellbeing through Traditional Today.
